Christopher Barclay v1000m/2:00r...10 row
10,000m
Meters
50:09.2
Time
2:30.4
Pace
547
Calories
156
Heart Rate
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,394m |
| Overall Time | 1:10:09.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1470 |
| Drag Factor | 133 |
June 21, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:09.2 | 10,000m | 2:30.4 | 103 | 653 | 29 | 156 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 31 | 152 | |
| r: 2:00 | 286m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 31 | 163 | |
| r: 2:00 | 285m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 31 | 166 | |
| r: 2:00 | 254m | ||||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 29 | 160 | |
| r: 2:00 | 226m | ||||||
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 27 | 143 | |
| r: 2:00 | 234m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 29 | 159 | |
| r: 2:00 | 222m | ||||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 30 | 158 | |
| r: 2:00 | 198m | ||||||
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 29 | 158 | |
| r: 2:00 | 193m | ||||||
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 29 | 155 | |
| r: 2:00 | 225m | ||||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 29 | 147 | |
| r: 2:00 | 271m | ||||||
| r2,394m |
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Workout Graph
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