Christopher Barclay 4000m row
4,000m
Meters
18:14.3
Time
2:16.7
Pace
236
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 131 |
August 05, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 4,000m | 2:16.7 | 137 | 770 | 30 | 170 |
| 3:35.5 | 800m | 2:14.6 | 143 | 792 | 31 | 156 |
| 3:52.8 | 1,600m | 2:25.5 | 114 | 691 | 29 | 158 |
| 3:34.7 | 2,400m | 2:14.1 | 145 | 798 | 31 | 177 |
| 3:36.5 | 3,200m | 2:15.3 | 141 | 786 | 30 | 177 |
| 3:34.8 | 4,000m | 2:14.2 | 145 | 797 | 30 | 182 |
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Workout Graph
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