Christopher Barclay 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
341
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 129 |
August 15, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 29 | 160 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 30 | 141 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 31 | 150 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 29 | 167 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 29 | 168 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 30 | 176 |
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Workout Graph
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