Christopher Barclay 20:00 row
4,243m
Meters
20:00.0
Time
2:21.4
Pace
244
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 128 |
August 17, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 30 | 158 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 31 | 143 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 28 | 146 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 31 | 164 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 30 | 162 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 32 | 177 |
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Workout Graph
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