Christopher Barclay 30:00 row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
349
Calories
167
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 129 |
August 17, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 30 | 167 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 30 | 153 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 29 | 159 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 32 | 172 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 32 | 174 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 29 | 181 |
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Workout Graph
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