Christopher Barclay 5500m row
5,500m
Meters
28:02.0
Time
2:32.9
Pace
304
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 130 |
August 21, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.0 | 5,500m | 2:32.9 | 98 | 636 | 28 | 145 |
| 5:52.9 | 1,100m | 2:40.4 | 85 | 591 | 28 | 128 |
| 5:34.1 | 2,200m | 2:31.8 | 100 | 643 | 29 | 147 |
| 5:35.4 | 3,300m | 2:32.4 | 99 | 639 | 28 | 149 |
| 5:28.3 | 4,400m | 2:29.2 | 105 | 662 | 29 | 158 |
| 5:31.4 | 5,500m | 2:30.6 | 102 | 652 | 28 | 143 |
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Workout Graph
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