Christopher Barclay 30:00 row
5,305m
Meters
30:00.0
Time
2:49.6
Pace
280
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 128 |
August 24, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,305m | 2:49.6 | 72 | 546 | 26 | 126 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 27 | 118 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 | 131 |
| 18:00.0 | 996m | 3:00.7 | 59 | 504 | 25 | 121 |
| 24:00.0 | 1,120m | 2:40.7 | 84 | 590 | 28 | 129 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 26 | 135 |
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Workout Graph
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