Christopher Barclay 7000m row
7,000m
Meters
43:17.4
Time
3:05.5
Pace
365
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 130 |
August 25, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.4 | 7,000m | 3:05.5 | 55 | 488 | 23 | 124 |
| 8:37.0 | 1,400m | 3:04.6 | 56 | 491 | 25 | 107 |
| 8:37.2 | 2,800m | 3:04.7 | 56 | 491 | 23 | 120 |
| 8:47.6 | 4,200m | 3:08.4 | 52 | 480 | 24 | 136 |
| 9:34.4 | 5,600m | 3:25.1 | 41 | 439 | 21 | 120 |
| 7:41.2 | 7,000m | 2:44.7 | 78 | 569 | 26 | 141 |
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Workout Graph
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