Christopher Barclay v1000m/1:00r...5 row
5,000
Meters
22:46.9
Time
2:16.6
Pace
291
Calories
161
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 27:46.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 135 |
September 06, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 771 | 32 | 161 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 32 | 145 | |
| r: 1:00 | 108 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 33 | 155 | |
| r: 1:00 | 104 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 31 | 164 | |
| r: 1:00 | 117 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 32 | 169 | |
| r: 1:00 | 123 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 33 | 174 | |
| r: 1:00 | 129 | ||||||
| r581 |
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Workout Graph
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