Christopher Barclay v5:00/2:00r...5 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
167
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 136 |
September 07, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 33 | 167 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 31 | 158 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 32 | 167 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 33 | 168 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 34 | 173 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | 169 | |
| r: 2:00 | 252 | ||||||
| r1,041 |
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Workout Graph
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