Christopher Barclay v2:00/1:00r...8 row
3,601m
Meters
16:00.0
Time
2:13.2
Pace
217
Calories
159
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 141 |
September 08, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,601m | 2:13.2 | 148 | 808 | 31 | 159 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 25 | 128 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 32 | 147 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 32 | 154 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 32 | 160 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | 162 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | 169 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 174 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | 180 | |
| r: 1:00 | 155m | ||||||
| r980m |
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Workout Graph
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