Christopher Barclay v500m/2:00r...5 row
3,500m
Meters
14:54.5
Time
2:07.7
Pace
215
Calories
166
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 24:54.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 145 |
September 09, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.5 | 3,500m | 2:07.7 | 168 | 877 | 33 | 166 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 34 | 151 | |
| r: 2:00 | 247m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 33 | 165 | |
| r: 2:00 | 237m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 33 | 165 | |
| r: 2:00 | 243m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 32 | 175 | |
| r: 2:00 | 226m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 33 | 177 | |
| r: 2:00 | 250m | ||||||
| r1,203m |
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Workout Graph
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