Christopher Barclay v4:00/2:00r...4 row
3,635m
Meters
16:00.0
Time
2:12.0
Pace
217
Calories
164
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 141 |
October 01, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,635m | 2:12.0 | 152 | 823 | 32 | 164 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 33 | 145 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 33 | 166 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 32 | 171 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 33 | 176 | |
| r: 2:00 | 289m | ||||||
| r1,141m |
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Workout Graph
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