Christopher Barclay 3000m row
3,000
Meters
16:57.8
Time
2:49.6
Pace
157
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 145 |
October 01, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.8 | 3,000 | 2:49.6 | 72 | 546 | 157 | 28 | 146 |
| 3:26.1 | 600 | 2:51.7 | 69 | 537 | 31 | 29 | 136 |
| 3:31.4 | 1,200 | 2:56.1 | 64 | 520 | 30 | 27 | 140 |
| 3:57.1 | 1,800 | 3:17.5 | 45 | 456 | 31 | 24 | 141 |
| 3:00.2 | 2,400 | 2:30.1 | 103 | 655 | 32 | 31 | 147 |
| 3:03.0 | 3,000 | 2:32.5 | 99 | 639 | 33 | 29 | 167 |
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Workout Graph
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