Christopher Barclay v1000m/1:00r...15 row
15,000m
Meters
1:12:53.8
Time
2:25.7
Pace
836
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,496m |
| Overall Time | 1:27:53.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 2270 |
| Drag Factor | 132 |
October 02, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:53.8 | 15,000m | 2:25.7 | 113 | 688 | 31 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 31 | |
| r: 1:00 | 96m | |||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 32 | |
| r: 1:00 | 105m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 32 | |
| r: 1:00 | 111m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 33 | |
| r: 1:00 | 99m | |||||
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 31 | |
| r: 1:00 | 112m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 32 | |
| r: 1:00 | 77m | |||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 32 | |
| r: 1:00 | 124m | |||||
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 31 | |
| r: 1:00 | 74m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 32 | |
| r: 1:00 | 88m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 31 | |
| r: 1:00 | 99m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 31 | |
| r: 1:00 | 86m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 30 | |
| r: 1:00 | 103m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 31 | |
| r: 1:00 | 91m | |||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 29 | |
| r: 1:00 | 107m | |||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 30 | |
| r: 1:00 | 124m | |||||
| r1,496m |
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Workout Graph
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