Christopher Barclay v1000m/1:00r...11 row
11,000m
Meters
53:43.3
Time
2:26.5
Pace
620
Calories
160
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,251m |
| Overall Time | 1:04:43.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1615 |
| Drag Factor | 132 |
October 03, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:43.3 | 11,000m | 2:26.5 | 111 | 682 | 30 | 160 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 33 | 153 | |
| r: 1:00 | 129m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 32 | 155 | |
| r: 1:00 | 132m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 32 | 165 | |
| r: 1:00 | 105m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 32 | 162 | |
| r: 1:00 | 129m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 32 | 163 | |
| r: 1:00 | 108m | ||||||
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 28 | 163 | |
| r: 1:00 | 105m | ||||||
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 30 | 154 | |
| r: 1:00 | 113m | ||||||
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 24 | 149 | |
| r: 1:00 | 93m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 31 | 163 | |
| r: 1:00 | 97m | ||||||
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 28 | 163 | |
| r: 1:00 | 107m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 33 | 173 | |
| r: 1:00 | 133m | ||||||
| r1,251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.