Christopher Barclay v1000m/1:00r...9 row
9,000
Meters
41:03.4
Time
2:16.8
Pace
524
Calories
160
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,979 |
| Overall Time | 50:03.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 1362 |
| Drag Factor | 133 |
October 09, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:03.4 | 9,000 | 2:16.8 | 137 | 769 | 33 | 160 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 32 | 138 | |
| r: 1:00 | 104 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 32 | 151 | |
| r: 1:00 | 124 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 32 | 158 | |
| r: 1:00 | 94 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 34 | 160 | |
| r: 1:00 | 97 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 32 | 160 | |
| r: 1:00 | 105 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 33 | 167 | |
| r: 1:00 | 110 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 35 | 166 | |
| r: 1:00 | 91 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 34 | 174 | |
| r: 1:00 | 109 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 34 | 174 | |
| r: 1:00 | 145 | ||||||
| r979 |
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Workout Graph
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