Christopher Barclay v1000m/1:00r...10 row
10,000m
Meters
45:39.3
Time
2:16.9
Pace
587
Calories
162
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,959m |
| Overall Time | 55:39.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 1443 |
| Drag Factor | 133 |
October 11, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:39.3 | 10,000m | 2:16.9 | 136 | 768 | 31 | 162 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 32 | 143 | |
| r: 1:00 | 103m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 32 | 152 | |
| r: 1:00 | 121m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 32 | 157 | |
| r: 1:00 | 17m | ||||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 30 | 157 | |
| r: 1:00 | 102m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 31 | 162 | |
| r: 1:00 | 105m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 32 | 164 | |
| r: 1:00 | 109m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 31 | 171 | |
| r: 1:00 | 56m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 31 | 172 | |
| r: 1:00 | 99m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 31 | 169 | |
| r: 1:00 | 99m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 32 | 181 | |
| r: 1:00 | 148m | ||||||
| r959m |
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Workout Graph
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