Christopher Barclay v1000m/1:00r...10 row
10,000m
Meters
47:11.0
Time
2:21.5
Pace
566
Calories
150
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,197m |
| Overall Time | 57:11.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 1504 |
| Drag Factor | 136 |
October 13, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:11.0 | 10,000m | 2:21.5 | 123 | 724 | 31 | 150 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 33 | 131 | |
| r: 1:00 | 119m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 32 | 145 | |
| r: 1:00 | 120m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 32 | 143 | |
| r: 1:00 | 119m | ||||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 31 | 153 | |
| r: 1:00 | 133m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 32 | 147 | |
| r: 1:00 | 101m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 32 | 153 | |
| r: 1:00 | 120m | ||||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 31 | 151 | |
| r: 1:00 | 110m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 31 | 160 | |
| r: 1:00 | 117m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 32 | 155 | |
| r: 1:00 | 114m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 32 | 164 | |
| r: 1:00 | 144m | ||||||
| r1,197m |
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Workout Graph
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