Christopher Barclay v1000m/2:00r...8 row
8,000m
Meters
36:40.9
Time
2:17.5
Pace
464
Calories
149
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,958m |
| Overall Time | 52:40.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1164 |
| Drag Factor | 132 |
October 13, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:40.9 | 8,000m | 2:17.5 | 134 | 762 | 31 | 149 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 32 | 135 | |
| r: 2:00 | 259m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 32 | 144 | |
| r: 2:00 | 228m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 32 | 147 | |
| r: 2:00 | 248m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 31 | 150 | |
| r: 2:00 | 246m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 32 | 149 | |
| r: 2:00 | 251m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 31 | 150 | |
| r: 2:00 | 165m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 32 | 161 | |
| r: 2:00 | 248m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 32 | 162 | |
| r: 2:00 | 313m | ||||||
| r1,958m |
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Workout Graph
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