Christopher Barclay v1000m/2:00r...10 row
10,000m
Meters
45:56.0
Time
2:17.8
Pace
582
Calories
155
Heart Rate
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,419m |
| Overall Time | 1:05:56.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 1461 |
| Drag Factor | 132 |
October 14, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:56.0 | 10,000m | 2:17.8 | 134 | 760 | 31 | 155 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 32 | 143 | |
| r: 2:00 | 264m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 33 | 152 | |
| r: 2:00 | 240m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 32 | 153 | |
| r: 2:00 | 216m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 32 | 155 | |
| r: 2:00 | 219m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 32 | 157 | |
| r: 2:00 | 240m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 31 | 152 | |
| r: 2:00 | 214m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 32 | 162 | |
| r: 2:00 | 224m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 31 | 162 | |
| r: 2:00 | 248m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 31 | 159 | |
| r: 2:00 | 234m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 32 | 160 | |
| r: 2:00 | 320m | ||||||
| r2,419m |
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Workout Graph
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