Christopher Barclay v1000m/2:00r...6 row
6,000m
Meters
27:22.3
Time
2:16.8
Pace
348
Calories
152
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 39:22.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 887 |
| Drag Factor | 134 |
October 15, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.3 | 6,000m | 2:16.8 | 137 | 769 | 32 | 152 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 32 | 138 | |
| r: 2:00 | 122m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 32 | 145 | |
| r: 2:00 | 268m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 32 | 155 | |
| r: 2:00 | 245m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 33 | 158 | |
| r: 2:00 | 232m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 32 | 154 | |
| r: 2:00 | 231m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 33 | 164 | |
| r: 2:00 | 284m | ||||||
| r1,382m |
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Workout Graph
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