Christopher Barclay v500m/1:00r...6 row
3,000
Meters
12:27.8
Time
2:04.6
Pace
190
Calories
159
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 18:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 134 |
October 17, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 914 | 34 | 159 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 36 | 142 | |
| r: 1:00 | 155 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 35 | 146 | |
| r: 1:00 | 115 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 34 | 155 | |
| r: 1:00 | 125 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 34 | 163 | |
| r: 1:00 | 134 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 34 | 170 | |
| r: 1:00 | 128 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 36 | 182 | |
| r: 1:00 | 129 | ||||||
| r786 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.