Christopher Barclay v500m/1:00r...6 row
3,000m
Meters
12:27.8
Time
2:04.6
Pace
190
Calories
159
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 18:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 134 |
October 17, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 34 | 159 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 36 | 142 | |
| r: 1:00 | 155m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 35 | 146 | |
| r: 1:00 | 115m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 34 | 155 | |
| r: 1:00 | 125m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 34 | 163 | |
| r: 1:00 | 134m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 34 | 170 | |
| r: 1:00 | 128m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 36 | 182 | |
| r: 1:00 | 129m | ||||||
| r786m |
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