Christopher Barclay v1000m/1:00r...4 row
4,000m
Meters
18:37.7
Time
2:19.7
Pace
227
Calories
147
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 22:37.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 135 |
October 28, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.7 | 4,000m | 2:19.7 | 128 | 741 | 33 | 147 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 33 | 140 | |
| r: 1:00 | 123m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 34 | 148 | |
| r: 1:00 | 112m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 34 | 149 | |
| r: 1:00 | 144m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 34 | 154 | |
| r: 1:00 | 132m | ||||||
| r511m |
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Workout Graph
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