Christopher Barclay v1000m/1:00r...5 row
5,000m
Meters
24:28.5
Time
2:26.8
Pace
277
Calories
137
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 29:28.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 134 |
October 29, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.5 | 5,000m | 2:26.8 | 111 | 680 | 32 | 137 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 131 | |
| r: 1:00 | 95m | ||||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 32 | 134 | |
| r: 1:00 | 114m | ||||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 32 | 137 | |
| r: 1:00 | 86m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 33 | 141 | |
| r: 1:00 | 110m | ||||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 32 | 146 | |
| r: 1:00 | 119m | ||||||
| r524m |
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Workout Graph
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