Christopher Barclay v1000m/1:00r...5 row
5,000
Meters
24:34.9
Time
2:27.4
Pace
276
Calories
144
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 29:34.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 139 |
October 29, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.9 | 5,000 | 2:27.4 | 109 | 675 | 32 | 144 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 33 | 142 | |
| r: 1:00 | 91 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 33 | 148 | |
| r: 1:00 | 109 | ||||||
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 32 | 146 | |
| r: 1:00 | 100 | ||||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 32 | 144 | |
| r: 1:00 | 87 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 31 | 144 | |
| r: 1:00 | 114 | ||||||
| r501 |
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Workout Graph
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