Christopher Barclay v1000m/1:00r...5 row
5,000m
Meters
24:34.9
Time
2:27.4
Pace
276
Calories
144
Heart Rate
Rest Distance | 501m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,501m |
Overall Time | 29:34.9 |
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 32 |
Stroke Count | 790 |
Drag Factor | 139 |
October 29, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:34.9 | 5,000m | 2:27.4 | 109 | 675 | 32 | 144 | |
4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 33 | 142 | |
r: 1:00 | 91m | ||||||
4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 33 | 148 | |
r: 1:00 | 109m | ||||||
5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 32 | 146 | |
r: 1:00 | 100m | ||||||
4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 32 | 144 | |
r: 1:00 | 87m | ||||||
4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 31 | 144 | |
r: 1:00 | 114m | ||||||
r501m |
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Workout Graph
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