Christopher Barclay v1000m/1:00r...8 row
8,000m
Meters
38:28.3
Time
2:24.2
Pace
447
Calories
145
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 46:28.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 1211 |
| Drag Factor | 141 |
October 30, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:28.3 | 8,000m | 2:24.2 | 117 | 701 | 31 | 145 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 33 | 134 | |
| r: 1:00 | 107m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 32 | 145 | |
| r: 1:00 | 105m | ||||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 31 | 140 | |
| r: 1:00 | 86m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 31 | 148 | |
| r: 1:00 | 75m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 32 | 148 | |
| r: 1:00 | 81m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 31 | 147 | |
| r: 1:00 | 100m | ||||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 31 | 149 | |
| r: 1:00 | 110m | ||||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 31 | 153 | |
| r: 1:00 | 123m | ||||||
| r787m |
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Workout Graph
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