Christopher Barclay v1000m/1:00r...7 row
7,000m
Meters
33:41.4
Time
2:24.3
Pace
393
Calories
141
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 40:41.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1075 |
| Drag Factor | 135 |
October 31, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:41.4 | 7,000m | 2:24.3 | 116 | 700 | 31 | 141 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 32 | 138 | |
| r: 1:00 | 76m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 33 | 146 | |
| r: 1:00 | 54m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 33 | 149 | |
| r: 1:00 | 73m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 32 | 152 | |
| r: 1:00 | 67m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 32 | 139 | |
| r: 1:00 | 97m | ||||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 30 | 129 | |
| r: 1:00 | 97m | ||||||
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 31 | 137 | |
| r: 1:00 | 140m | ||||||
| r604m |
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Workout Graph
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