Christopher Barclay 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
298
Calories
172
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 135 |
November 23, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 33 | 172 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 36 | 157 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 34 | 167 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 34 | 178 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 30 | 174 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 34 | 188 |
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Workout Graph
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