Christopher Barclay v1000m/1:00r...3 row
3,000m
Meters
14:31.5
Time
2:25.2
Pace
168
Calories
166
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 17:31.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 478 |
| Drag Factor | 135 |
November 23, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.5 | 3,000m | 2:25.2 | 114 | 693 | 33 | 166 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 32 | 158 | |
| r: 1:00 | 137m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 33 | 163 | |
| r: 1:00 | 94m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 34 | 177 | |
| r: 1:00 | 106m | ||||||
| r337m |
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Workout Graph
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