Christopher Barclay v1000m/1:00r...10 row
10,000
Meters
46:52.0
Time
2:20.6
Pace
571
Calories
162
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,077 |
| Overall Time | 56:52.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 1459 |
| Drag Factor | 139 |
November 24, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:52.0 | 10,000 | 2:20.6 | 126 | 733 | 31 | 162 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 32 | 168 | |
| r: 1:00 | 113 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 32 | 159 | |
| r: 1:00 | 93 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 31 | 161 | |
| r: 1:00 | 101 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 31 | 163 | |
| r: 1:00 | 111 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 31 | 171 | |
| r: 1:00 | 102 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 31 | 165 | |
| r: 1:00 | 108 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 31 | 166 | |
| r: 1:00 | 106 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 31 | 152 | |
| r: 1:00 | 93 | ||||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 32 | 167 | |
| r: 1:00 | 109 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 31 | 157 | |
| r: 1:00 | 141 | ||||||
| r1,077 |
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Workout Graph
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