Christopher Barclay v1:00/0:30r...10 row
2,476m
Meters
10:00.0
Time
2:01.1
Pace
158
Calories
166
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 138 |
November 25, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 34 | 166 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 142 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 155 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 169 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 162 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 161 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 167 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 176 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 179 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 171 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 181 | |
| r: 0:30 | 60m | ||||||
| r537m |
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