Christopher Barclay 4000m row
4,000m
Meters
18:49.8
Time
2:21.2
Pace
228
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 138 |
November 25, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,000m | 2:21.2 | 124 | 727 | 31 | 163 |
| 3:48.3 | 800m | 2:22.6 | 120 | 714 | 33 | 148 |
| 3:59.1 | 1,600m | 2:29.4 | 105 | 660 | 30 | 163 |
| 3:38.1 | 2,400m | 2:16.3 | 138 | 775 | 32 | 166 |
| 3:51.5 | 3,200m | 2:24.6 | 116 | 697 | 30 | 168 |
| 3:32.7 | 4,000m | 2:12.9 | 149 | 812 | 33 | 173 |
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Workout Graph
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