Christopher Barclay v1000m/r...3 row
4,024m
Meters
18:23.0
Time
2:17.0
Pace
237
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 18:23.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 134 |
November 26, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 4,024m | 2:17.0 | 136 | 767 | 32 | 166 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 34 | 163 |
| 9:19.4 | 2,024m | 2:18.1 | 133 | 756 | 32 | 171 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 30 | 165 |
| r0m |
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Workout Graph
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