Christopher Barclay v500m/1:00r...6 row
3,000m
Meters
13:17.6
Time
2:12.9
Pace
178
Calories
165
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 19:17.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 134 |
November 26, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 33 | 165 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 33 | 159 | |
| r: 1:00 | 134m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 33 | 163 | |
| r: 1:00 | 110m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 33 | 165 | |
| r: 1:00 | 113m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 33 | 168 | |
| r: 1:00 | 128m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 33 | 166 | |
| r: 1:00 | 120m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 33 | 170 | |
| r: 1:00 | 142m | ||||||
| r747m |
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Workout Graph
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