Christopher Barclay v5:00/2:00r...5 row
9,945m
Meters
45:00.0
Time
2:15.7
Pace
585
Calories
163
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,048m |
| Overall Time | 55:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1438 |
| Drag Factor | 136 |
November 27, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,945m | 2:15.7 | 140 | 781 | 31 | 163 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 149 | |
| r: 2:00 | 234m | ||||||
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 32 | 160 | |
| r: 2:00 | 220m | ||||||
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 32 | 165 | |
| r: 2:00 | 228m | ||||||
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 32 | 163 | |
| r: 2:00 | 164m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | 180 | |
| r: 2:00 | 257m | ||||||
| r1,103m |
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Workout Graph
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