Christopher Barclay v1000m/2:00r...6 row
6,000m
Meters
25:31.0
Time
2:07.5
Pace
371
Calories
174
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 37:31.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 832 |
| Drag Factor | 137 |
November 28, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.0 | 6,000m | 2:07.5 | 169 | 880 | 32 | 174 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 33 | 163 | |
| r: 2:00 | 256m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 32 | 174 | |
| r: 2:00 | 225m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 33 | 175 | |
| r: 2:00 | 221m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 32 | 170 | |
| r: 2:00 | 138m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 33 | 182 | |
| r: 2:00 | 211m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 34 | 183 | |
| r: 2:00 | 275m | ||||||
| r1,326m |
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Workout Graph
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