Christopher Barclay v2000m/3:00r...4 row
5,000m
Meters
22:46.0
Time
2:16.6
Pace
291
Calories
156
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 34:46.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 135 |
November 29, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 33 | 156 | |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 32 | 158 | |
| r: 3:00 | 363m | ||||||
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 33 | 157 | |
| r: 3:00 | 337m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 33 | 157 | |
| r: 3:00 | 377m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 34 | 155 | |
| r: 3:00 | 443m | ||||||
| r1,520m |
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Workout Graph
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