Christopher Barclay v1:00/1:00r...7 row
2,577m
Meters
10:00.0
Time
1:56.4
Pace
173
Calories
166
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 135 |
November 30, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 33 | 166 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 152 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 124 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 170 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 181 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 173 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 188 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 176 | |
| r: 1:00 | 136m | ||||||
| r877m |
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