Christopher Barclay v1000m/1:00r...4 row
4,000m
Meters
18:29.8
Time
2:18.7
Pace
230
Calories
163
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 22:29.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 135 |
November 30, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.8 | 4,000m | 2:18.7 | 131 | 751 | 32 | 163 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 33 | 157 | |
| r: 1:00 | 115m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 33 | 170 | |
| r: 1:00 | 106m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 32 | 161 | |
| r: 1:00 | 119m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 33 | 165 | |
| r: 1:00 | 143m | ||||||
| r483m |
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Workout Graph
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