Christopher Barclay v1000m/1:00r...4 row
4,000
Meters
18:29.8
Time
2:18.7
Pace
230
Calories
163
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 22:29.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 135 |
November 30, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.8 | 4,000 | 2:18.7 | 131 | 751 | 32 | 163 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 33 | 157 | |
| r: 1:00 | 115 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 33 | 170 | |
| r: 1:00 | 106 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 32 | 161 | |
| r: 1:00 | 119 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 33 | 165 | |
| r: 1:00 | 143 | ||||||
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.