Christopher Barclay v8:00/3:00r...4 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
138
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 135 |
December 04, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 30 | 138 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 32 | 31 | |
| r: 3:00 | 441m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | 169 | |
| r: 3:00 | 387m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 178 | |
| r: 3:00 | 388m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 175 | |
| r: 3:00 | 498m | ||||||
| r1,714m |
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Workout Graph
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