Christopher Barclay v2:00/1:00r...7 row
4,009m
Meters
17:00.0
Time
2:07.2
Pace
246
Calories
171
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 143 |
December 05, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,009m | 2:07.2 | 170 | 885 | 32 | 171 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 32 | 153 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | 167 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | 169 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 33 | 171 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | 176 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 32 | 181 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 181 | |
| r: 1:00 | 141m | ||||||
| r838m |
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Workout Graph
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