Christopher Barclay v500m/1:00r...5 row
2,500
Meters
10:36.0
Time
2:07.2
Pace
154
Calories
176
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 15:36.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 136 |
December 05, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.0 | 2,500 | 2:07.2 | 170 | 885 | 32 | 176 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 33 | 171 | |
| r: 1:00 | 123 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 33 | 176 | |
| r: 1:00 | 124 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 32 | 174 | |
| r: 1:00 | 125 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 32 | 181 | |
| r: 1:00 | 115 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 33 | 181 | |
| r: 1:00 | 134 | ||||||
| r621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.