Christopher Barclay v1:00/1:00r...7 row

3,704m

Meters

16:00.0

Time

2:09.5

Pace

226

Calories

124

Heart Rate

Rest Distance915m
Rest Time7:00.0
Overall Distance4,619m
Overall Time23:00.0
Average Watts161
Calories Per Hour853
Stroke Rate32
Stroke Count518
Drag Factor134

December 08, 2023 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,704m 2:09.5 161 853 32 124
1:00.0 223m 2:14.5 144 794 34 102
r: 1:00 128m
2:00.0 449m 2:13.6 147 804 33 72
r: 1:00 96m
3:00.0 673m 2:13.7 146 803 32 54
r: 1:00 125m
4:00.0 919m 2:10.5 157 841 33 118
r: 1:00 137m
3:00.0 708m 2:07.1 170 886 32 175
r: 1:00 139m
2:00.0 480m 2:05.0 179 916 32 177
r: 1:00 142m
1:00.0 253m 1:58.5 210 1022 33 175
r: 1:00 148m
r915m

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