Christopher Barclay v1:00/1:00r...7 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
124
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 134 |
December 08, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 853 | 32 | 124 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 102 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | 72 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 32 | 54 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 33 | 118 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 32 | 175 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 177 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 175 | |
| r: 1:00 | 148 | ||||||
| r915 |
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Workout Graph
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