Christopher Barclay v500m/1:00r...6 row
3,000m
Meters
12:21.5
Time
2:03.5
Pace
191
Calories
177
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 18:21.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 133 |
December 08, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 31 | 177 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 33 | 167 | |
| r: 1:00 | 137m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 32 | 174 | |
| r: 1:00 | 114m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 31 | 178 | |
| r: 1:00 | 129m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 178 | |
| r: 1:00 | 132m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 32 | 181 | |
| r: 1:00 | 123m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 188 | |
| r: 1:00 | 121m | ||||||
| r756m |
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Workout Graph
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