Christopher Barclay v500m/2:00r...8 row
4,000m
Meters
16:43.0
Time
2:05.3
Pace
250
Calories
166
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 32:43.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 142 |
December 10, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.0 | 4,000m | 2:05.3 | 178 | 911 | 31 | 166 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 33 | 152 | |
| r: 2:00 | 253m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 33 | 161 | |
| r: 2:00 | 309m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 32 | 166 | |
| r: 2:00 | 298m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | 166 | |
| r: 2:00 | 302m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 | 169 | |
| r: 2:00 | 310m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 171 | |
| r: 2:00 | 268m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | 172 | |
| r: 2:00 | 275m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 32 | 173 | |
| r: 2:00 | 347m | ||||||
| r2,362m |
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Workout Graph
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