Christopher Barclay v5:00/2:00r...5 row
5,096m
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
176
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 137 |
December 11, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,096m | 2:03.6 | 185 | 937 | 31 | 176 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 | 154 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 31 | 176 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 32 | 178 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 31 | 186 | |
| r: 2:00 | 275m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 | 189 | |
| r: 2:00 | 264m | ||||||
| r1,347m |
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Workout Graph
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