Christopher Barclay v500m/1:00r...3 row
1,500m
Meters
6:52.5
Time
2:17.5
Pace
86
Calories
161
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 9:52.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 137 |
December 11, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 30 | 161 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 30 | 157 | |
| r: 1:00 | 132m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 31 | 164 | |
| r: 1:00 | 129m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 31 | 163 | |
| r: 1:00 | 155m | ||||||
| r416m |
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Workout Graph
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