Christopher Barclay v2:00/1:00r...8 row
3,920m
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
164
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 140 |
December 14, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,920m | 2:02.4 | 191 | 956 | 32 | 164 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 33 | 142 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 150 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 152 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 166 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 173 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 175 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 178 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 183 | |
| r: 1:00 | 138m | ||||||
| r1,031m |
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Workout Graph
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