Christopher Barclay v500m/1:00r...6 row
3,000m
Meters
13:14.6
Time
2:12.4
Pace
177
Calories
158
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 19:14.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 139 |
December 14, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.6 | 3,000m | 2:12.4 | 151 | 818 | 30 | 158 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 31 | 146 | |
| r: 1:00 | 154m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | 155 | |
| r: 1:00 | 138m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | 161 | |
| r: 1:00 | 114m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | 160 | |
| r: 1:00 | 114m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 31 | 162 | |
| r: 1:00 | 131m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | 165 | |
| r: 1:00 | 148m | ||||||
| r799m |
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